So, I bought a bike, but what I’m really saying here is that each of us, every day can make a decision to find our inner freedom, exercise our inner will, improve our life, develop a healthy habit and make that personal contribution to our own evolution. It could be as simple and mundane as buying a bike, but it does symbolize a true, deep and profound spiritual process within the individual. I encourage everyone to symbolically go out, and buy their own bike.

When we talk of establishing a spiritual practice, it is important to understand that the word “practice” doesn’t mean converting to any religious tradition. Your spiritual practice is a daily routine you commit to that promotes positive growth and transformation in mind, body and spirit. Here I am sharing eight of my daily practices to help you find your own personal practice.